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A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Letting Go of "IT"](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708112267251-Q19OL7WJUCTJCIV1PO5W/relax_summer-sq.png)
Letting Go of "IT"
How many times have we heard or thought to ourselves, "just let it go"? Don't be angry forever, let it go. Don't be anxious or fearful, let it go. If we could just wash it off in the shower, or cough it out like a puff of smog, that would be one thing.