FAQs

Frequently Asked Questions

We get these questions a lot. Here are our best answers…

What is Emotional Resolution (EmRes) and how does it work?

EmRes uses a natural process already present in your body to resolve unprocessed emotions. It works by addressing the physical sensations tied to unresolved emotions, allowing your body to clean up these signals, so they no longer impact your daily life.

How is EmRes different from traditional talk therapy?

Traditional therapy focuses on exploring and understanding the causes of emotional issues. EmRes is different because it directly targets and resolves emotional triggers without requiring you to relive or analyze past traumas. Therapy is valuable for insight; EmRes is designed for clearing emotional patterns.

Will I have to relive painful memories during an EmRes session?

No, you won’t need to be triggered or relive trauma. EmRes works without requiring you to revisit or even understand the original cause of the emotion. This allows for resolution without unnecessary discomfort.

How many sessions will I need to see results?

Some people feel relief after just one session. While some prefer ongoing work, EmRes is not a long-term weekly commitment. You come in when you have emotional issues and stop when you feel good. The process is self-directed based on your needs.

What types of emotional issues can EmRes help resolve?

EmRes helps with a wide range of emotions, including fear, anger, sadness, guilt, jealousy, and anxiety. It addresses both major and minor triggers, providing relief regardless of whether you know the origin of the issue.

What should I expect during my session?

You’ll discuss the emotion you want to address, then be guided through the EmRes process in a casual, comfortable conversation. A follow-up session a few days later helps assess your progress and celebrate the changes.

How quickly can I expect to see changes after a session?

Changes are immediate! Once the emotion is resolved, it’s gone for good. You won’t need to worry about that specific trigger returning later.

Do I have to share personal details for EmRes to be effective?

Nope! You can keep events and details private. EmRes works effectively without needing to recount personal history.

How is EmRes different from meditation or mindfulness techniques?

While meditation and mindfulness are valuable, they offer temporary relief and coping strategies. EmRes is unique because it permanently resolves emotional triggers instead of just managing them.

Is EmRes suitable for children or teens?

Yes, EmRes is effective for teens and children ages 11 and up.

What is the science behind EmRes and how does it work in the brain?

EmRes is based on neuroscience, focusing on how emotions are stored and predicted by the brain. It leverages your body’s natural ability to process emotions, clearing unresolved triggers permanently without revisiting the past.

How long does each EmRes session typically last?

The main session lasts between 15 and 45 minutes. The follow-up session is brief, about 5 to 10 minutes, and is held a few days later.

Can’t find an answer to your question?

I’d love to answer it for you personally. Just click below to get started.