FAQs
Frequently Asked Questions
We get these questions a lot. Here are our best answers…
What is Emotional Resolution (EmRes) and how does it work?
EmRes is an emotional health coaching technique that taps into your body’s natural ability to resolve unprocessed emotions. This method works by addressing the physical sensations tied to unresolved emotional triggers, allowing your body to neutralize these signals. As a result, they no longer interfere with your daily life, helping you overcome emotional challenges and find inner peace.
How is EmRes different from traditional talk therapy?
Traditional therapy focuses on exploring and understanding the causes of emotional issues. EmRes is different because it directly targets and resolves emotional triggers without requiring you to relive or analyze past traumas. Therapy is valuable for insight; EmRes is designed to resolve emotional triggers directly.
Will I have to relive painful memories during an EmRes session?
No, you won’t need to be triggered or relive trauma. EmRes works without requiring you to revisit or even understand the original cause of the emotion. This provides quick relief from emotional pain without unnecessary discomfort.
How many sessions will I need to see results?
Many people experience immediate relief after just one session, while others may prefer additional sessions to work through different issues. EmRes isn’t a long-term commitment; you attend sessions when you feel the need. This personalized emotional coaching approach puts you in control of your emotional wellness.
What types of emotional issues can EmRes help resolve?
EmRes can help you overcome anxiety, fear, anger, sadness, guilt, jealousy, and more. Whether you’re dealing with major or minor emotional triggers, this approach offers lasting emotional freedom without needing to know the root cause of the issue.
What should I expect during my session?
During an EmRes session, you’ll discuss the emotion you want to address in a casual, comfortable conversation. You’ll then be guided through the Emotional Resolution process. A follow-up session is provided a few days later to assess your progress and celebrate the positive changes.
How quickly can I expect to see changes after a session?
The changes are typically immediate. Once the emotion is resolved, it’s gone for good, allowing you to reclaim emotional freedom without worrying about the specific trigger returning.
Do I have to share personal details for EmRes to be effective?
Nope! No, you can keep your personal history private. EmRes works effectively without needing to recount personal events, allowing for confidential and non-judgmental emotional wellness support..
How is EmRes different from meditation or mindfulness techniques?
While meditation and mindfulness offer temporary coping strategies for emotional management, EmRes is different. It permanently resolves emotional triggers, providing a lasting solution rather than just managing your emotional responses.
Is EmRes suitable for children or teens?
Yes, EmRes is effective for children and teens aged 11 and up, helping them resolve their emotional challenges and build emotional resilience.
What is the science behind EmRes and how does it work in the brain?
EmRes is based on neuroscience, specifically focusing on how emotions are stored and predicted by the brain. It leverages your body’s natural ability to process and resolve emotions, helping you heal unresolved emotional issues permanently without revisiting the past.
How long does each EmRes session typically last?
An EmRes session lasts between 15 and 45 minutes. A brief follow-up session, lasting 5 to 10 minutes, is scheduled a few days later to check your progress and ensure that the emotional resolution is complete..
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