Prioritizing emotional health benefits us personally and transforms society. Discover how better emotional regulation reduces crime, prevents addiction, and fosters respectful relationships. Explore why emotional wellness is a public health priority and how Emotional Resolution (EmRes) can make a positive difference.

Discover how Emotional Resolution (EmRes) therapy can help you regain control of your emotions and overcome anger. This blog explores the science behind EmRes and how it empowers individuals to release emotional triggers, offering a pathway to emotional clarity, peace, and better mental health.

Discover the long-term impact of trauma and how Emotional Resolution (EmRes) helps you heal without reliving painful memories. Learn the difference between big-T and little-T trauma and find emotional freedom.

Discover how Emotional Resolution (EmRes) can help you overcome stress, anxiety, and trauma. Learn the science behind EmRes and how it can transform your emotional well-being, leading to a more peaceful and fulfilling life.

Self-doubt can hold you back from living the life you deserve. In this article, discover how Emotional Resolution (EmRes) helps you break free from negative self-talk, regain confidence, and move forward with clarity—without needing to revisit painful memories.

Conflict avoidance can undermine our mental and emotional health. Discover how Emotional Resolution (EmRes) addresses the root causes of this behavior, empowering you to engage in healthy conflicts, maintain boundaries, and live a happier, more balanced life.

Emotion work, using EmRes, can be an asset to any recovery process. For chronic physical issues, it has produced headway and breakthroughs in my clients. These cases reinforce my enthusiasm and desire to champion this work. It’s so important to those of us that need it.

If you have periods of complacency and indifference about a specific topic, object or activity that you should otherwise be interested in, you are experiencing apathy.

How do you feel when you woke up in the morning? By noon, what is your mood? When your work day is done, what emotions are swirling? Do you drop off to sleep gently? Is your sleep restful?

We all have them. Emotions are a physical sensation that our mind labels as anger, contempt, fear, disgust, happiness, sadness or surprise, or some combination of these.

What if you could be In The Zone of your skills and knowledge and efficiently accomplish your desires in any situation?

How can we be happy and productive in an inherently stressful workplace? We all want to work in an environment that supports our creativity and skills.

Are you struggling to conform to an “ideal” shape or fitness level?

Have you tried all the diets and exercise schemes? Are you frustrated with the diet/fitness/clean-eating culture? Do you find yourself inhabiting a body that is larger after a weight-loss/body-shaping attempt?

New findings in behavioral and neuroscience have found that emotions are not wired into our brains at birth or any time after. Emotions are predictions or guesses grounded in previous experience.

We want to be our best selves. We try to eat well, exercise, meditate and pray, maintain social connections and keep our minds active. But what about our emotional health?

Do you find yourself in a gray area between the “angst to do it” and “the peace of not having acceleration?” Sometimes we linger in inactivity—knowing we have things to do but not feeling active pressure to move forward.

We are surrounded by triggers that tell us our body is wrong – that we do not match up to some “ideal” shape, height, culture, race, and orientation. The constant barrage of misinformation leads us to feel uncomfortable in the body into which we are born.

How would you like to have a remedy for every uncomfortable emotion that comes up in your life? Sound too good to be true? It may sound incredible, but it is true and verifiable.

Where do your dreams, plans and actions fall apart, the launch, the flight, or the landing? Whether the goal is large or small, our success, or lack thereof, is decided by the little beliefs and attitudes that we carry with us in the undercurrent of our subconscious voice.