Making Resolutions: Stick to Your Emotional Health Goals
As the year winds down and a fresh start approaches, many of us reflect on our goals. While physical health and career aspirations often top the list, emotional health resolutions are just as important—if not more so. After all, a balanced emotional state is the foundation for every aspect of a fulfilling life.
If you’ve ever set emotional health goals in the past only to let them fall by the wayside, you’re not alone. Creating realistic, actionable resolutions can make all the difference. Let’s dive into how you can craft meaningful emotional health goals and use tools like Emotional Resolution (EmRes) to stick with them.
EmRes helps you overcome fears and stress.
The Emotional Health Crisis: Why It Matters
Symptoms of Poor Emotional Health Struggling with emotional health can show up in many ways, including:
Persistent stress or anxiety
Difficulty managing anger or irritability
Feeling overwhelmed by day-to-day challenges
Avoiding relationships or struggling with conflict
These issues don’t just affect the individual; they ripple outward, impacting relationships, careers, and overall quality of life.
Emotional Health in the U.S.
According to the National Alliance on Mental Illness, 1 in 5 adults in the U.S. experiences a mental health challenge each year.
Emotional health struggles contribute to workplace absenteeism, with the American Psychological Association reporting that stress-related absenteeism costs U.S. companies $300 billion annually.
EmRes taps into your body’s natural ability to resolve emotional triggers.
Meet Your Guide: Emotional Resolution (EmRes)
When it comes to achieving emotional health resolutions, you don’t have to go it alone. Emotional Resolution (EmRes) is a science-backed approach that taps into your body’s natural ability to resolve emotional triggers. Unlike coping mechanisms that offer temporary relief, EmRes addresses the root cause, leading to lasting emotional resilience.
EmRes will make your Emotional Health goals achievable.
Setting Realistic and Actionable Emotional Health Goals
Creating resolutions that stick starts with making them achievable and specific. Here are a few examples:
Recognize and Reduce Emotional Triggers
Goal: Identify one emotional trigger per month and use EmRes to resolve it.
Why It Works: Tackling one trigger at a time makes the goal manageable and builds confidence as you progress.
Practice Self-Compassion
Goal: Release self-critical thoughts through EmRes at least once a day.
Why It Works: This practice will build self-compassion and a better ability to meet daily challenges. Studies show that self-compassion improves emotional resilience and reduces stress (Neff, 2011).
Foster Healthy Relationships
Goal: Address unresolved emotional issues that create conflict.
Why It Works: Resolving emotional triggers can change the dynamics of even the most strained relationships. Tackling emotional issues leads to better communication, deeper connections and better boundaries.
How EmRes Helps Achieve These Resolutions
EmRes works by guiding you and your body to finish processing unresolve emotions that are activated by current situations and thoughts. The triggers lose their viability and you regain control of your emotional life.
A Lasting Solution Unlike other approaches that require revisiting past traumas or spending years in therapy, EmRes is quick and effective. It is not necessary to know or share the source or circumstances of the emotion. It only needs to be manifesting in your current life. Most clients report significant improvement in just one session.
Addressing your emotions with Emotional Resolution will improve all your relationships.
Take the First Step
Emotional health resolutions don’t have to feel overwhelming. With the right tools, like Emotional Resolution, you can break free from emotional triggers and start the new year with confidence and clarity. Book an EmRes session today to begin your journey toward lasting emotional wellness.
Success Stories: What’s Possible
Jamie’s Story: Struggling with anxiety at work for years, Jamie used EmRes to resolve her fears associated with authority figures (bosses and experts), gossip by co-workers, socializing at work (instead of working from home), standing up for herself and speaking out in meetings. Now, Jamie is confident at work and in meetings and sees that she is getting the respect she deserves for her work.
Mark’s Journey: After decades of unresolved anger, Mark’s relationships transformed after just a few EmRes sessions. He addresses a few different situations that were coming up in his life with friends, colleagues, and a particular family member. After EmRes, he was surprised at how his interactions shifted and leading to deeper connections and ability to understand and respond to others.
Emotional health resolutions don’t just transform your life—they ripple outward to everyone you interact with. This year, commit to emotional healing, embrace the power of Emotional Resolution, and step into the best version of yourself.
Images by AIDocMaker.com
