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Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Don't let a bad vibe carry you away](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1717005827974-QOMFQV9PC2GJHH6VXII6/upset+woman-sq.jpg)
![What is Your Emotional Temperature?](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1714665725627-P2RW3KRCO28MCD82EKX0/brain.jpg)
What is Your Emotional Temperature?
How do you feel when you woke up in the morning? By noon, what is your mood? When your work day is done, what emotions are swirling? Do you drop off to sleep gently? Is your sleep restful?
![Shift Out of Emotional Upset](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1710196978837-A9YK8OWUSX3RQXR9ZTYA/Emotions-Faces-sq.png)
Shift Out of Emotional Upset
We all have them. Emotions are a physical sensation that our mind labels as anger, contempt, fear, disgust, happiness, sadness or surprise, or some combination of these.