What is Your Emotional Temperature?
How do you feel when you woke up in the morning?
By noon, what is your mood?
When your work day is done, what emotions are swirling?
Do you drop off to sleep gently? Is your sleep restful?
A large part of having good emotional intelligence is the capability to recognize our own emotions, identify different feelings and use this information to guide thinking and behavior, manage our reactions and adapt to the situations we find ourselves in.
But, most wander around in a blur of feelings that we don’t know how to control or where they came from apart from the immediate event. And often, our most distressing times are over-the-top responses, soaring much larger than the current reason calls for. And these events repeat with a disheartening frequency, even if the exact cause is “different.”
It can be overwhelming and frustrating. How do we get past it? When is our breakthrough?
EmRes – Emotional Resolution is a natural process that we are born with. Sometimes, the resolution process gets interrupted, and the active or in-flight emotions are not metabolized. When the same emotion is triggered at a later time, even years later, the original unresolved emotions will activate and flood the current situation, prompting reactions and drama that are in excess.
Good news! We don’t have to know anything about the event or trauma that caused the original block.
In an EmRes session, a troublesome situation is relived by describing the current situation and briefly telling the story enough to keep the event in mind. Then, the brain is activated to digest the flaring emotion (s) thoroughly. The emotional block also expires once the emotion’s physical sensation blueprint is gone.
Once complete, future emotional situations of a similar nature will not cause the “resolved” emotion to swirl into another emotional storm. Each emotional resolution will quell most or all situations with a similar emotional root. In other words, an EmRes session for anxiety using one situation can resolve the unnatural anxiety felt in many, if not all, of your conditions.
EmRes is new to the US. Almost no one has heard about it. But, the response of people who have tried EmRes is almost universally positive. They(we) are amazed at how transformative the EmRes process can be.
People stuck in grief, fear, anger and frustration have found their breakthrough. Lives have been changed for the better.
It can happen to you too!
