How do you feel when you woke up in the morning? By noon, what is your mood? When your work day is done, what emotions are swirling? Do you drop off to sleep gently? Is your sleep restful?

We all have them. Emotions are a physical sensation that our mind labels as anger, contempt, fear, disgust, happiness, sadness or surprise, or some combination of these.

Grief and mourning are the emotional feelings we experience when someone or something in our life is irretrievably lost to us. Most commonly we think of a family member or close friend who has died.

It's that situation again. That person or group is present. This conversation or action will trigger my feelings. I'll spiral into my "go-to" emotions. and I'll be back in my misery, again. It takes too much energy and time to climb out of that wheel.

The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific or general problems such as a particular mental illness or a source of life stress by exploring their cause and effect on the client's life and behavior[1].

Why do we think something is wrong when we are crying? OH OH — Someone is experiencing an emotion, they have droplets of water coming out of their eyes……. that can’t be good? or can it?

How many times have we heard or thought to ourselves, "just let it go"? Don't be angry forever, let it go. Don't be anxious or fearful, let it go. If we could just wash it off in the shower, or cough it out like a puff of smog, that would be one thing.