![](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/ae28a104-a3f3-4bb8-a571-2aa06e980583/about-emres.jpg)
Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Don't let a bad vibe carry you away](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1717005827974-QOMFQV9PC2GJHH6VXII6/upset+woman-sq.jpg)
![What is Your Emotional Temperature?](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1714665725627-P2RW3KRCO28MCD82EKX0/brain.jpg)
What is Your Emotional Temperature?
How do you feel when you woke up in the morning? By noon, what is your mood? When your work day is done, what emotions are swirling? Do you drop off to sleep gently? Is your sleep restful?
![Workplace Stress Project](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708110902434-PIZQZ7EIQVK5XTFYZQEG/Happy-Team-120730155_m.png)
Workplace Stress Project
How can we be happy and productive in an inherently stressful workplace? We all want to work in an environment that supports our creativity and skills.
![How Are Emotions are Made](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111247480-INPX01UAVECLJMDVJ256/ben-white-4K2lIP0zc_k-unsplash-scaled.jpg)
How Are Emotions are Made
New findings in behavioral and neuroscience have found that emotions are not wired into our brains at birth or any time after. Emotions are predictions or guesses grounded in previous experience.
![What is Stopping Us?](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111270323-H9ZZZKMXBDDS8L78AVJB/chris-yang-GhaXo4UPgEc-unsplash.jpg)
What is Stopping Us?
We want to be our best selves. We try to eat well, exercise, meditate and pray, maintain social connections and keep our minds active. But what about our emotional health?
![Finding the Motivation](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111289517-E5I5OTAKGEZ8IVXF5WQN/frog-1339916_1920-1.jpg)
Finding the Motivation
Do you find yourself in a gray area between the “angst to do it” and “the peace of not having acceleration?” Sometimes we linger in inactivity—knowing we have things to do but not feeling active pressure to move forward.
![Success is Good for You?](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111393945-0J03SCYBN11MSM75OV0U/NEW5-post.png)
Success is Good for You?
Where do your dreams, plans and actions fall apart, the launch, the flight, or the landing? Whether the goal is large or small, our success, or lack thereof, is decided by the little beliefs and attitudes that we carry with us in the undercurrent of our subconscious voice.
![Rebounding from Daily News stress](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111547484-ZKYV5P3DXE8D6U13H886/Head-in-a-vice-sq.png)
Rebounding from Daily News stress
The news feeds are filled with some much information about what it "going wrong". It can throw us into fear, anger, sadness, helplessness, exasperation, and distress. Most of the time we can't actively do anything in response to the news and become frozen in our emotional response.
![Overcoming Self-Doubt](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111779702-3BGHVU3L1SNQ4CI8MCUO/SelfDoubt-sq.png)
Overcoming Self-Doubt
Self-doubt is the biggest bully, ever. You don't even have to go outside yourself to hear deprecating self-talk about your thoughts and actions, how you feel and look, who values you-if anyone, your likelihood of success, who has your back? who is trustworthy, etc.
![Does Emotional Resolution replace Therapy?](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111791848-VM57ZVU87AX5CGJMX5ED/Psychologist-sq.png)
Does Emotional Resolution replace Therapy?
The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific or general problems such as a particular mental illness or a source of life stress by exploring their cause and effect on the client's life and behavior[1].
![Don't let a bad vibe carry you away](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111821812-XB06F2GRGM0CWMREW6Q1/upset-woman-sq-1.png)
Don't let a bad vibe carry you away
Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undisciplined which led you to a bad vibe that you let carry you away. Come on... you run this [show]. Pay attention.
![Clearing the Tears](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708112256404-CEWPVCGVSJJQM96NK6G2/tears-crying-eye-sq.png)
Clearing the Tears
Why do we think something is wrong when we are crying? OH OH — Someone is experiencing an emotion, they have droplets of water coming out of their eyes……. that can’t be good? or can it?
![Don't let your Emotions control you. Resolve them instead.](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708112278283-4QTOFQY1HJ1RPCDIBK6W/viewOfHandRailOfBridge-sq.png)
Don't let your Emotions control you. Resolve them instead.
Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day. Some emotions we like: joy, happiness, gratitude, hope, inspiration, pride, serenity, inspiration, and, of course, love. Want them. Want to keep them.