What is Stopping Us?
We want to be our best selves. We try to eat well, exercise, meditate and pray, maintain social connections and keep our minds active.
But what about our emotional health? Most do not tend to our emotional well-being unless there is a driving need. Before Emotional Resolution, EmRes, came along, we did not have a clear path for emotional hygiene. Our views about this work hindered us.
Common Beliefs that hinder our Emotional Healing
We must control our emotions. We try to do it through measured breathing, escape and distraction, addictions and obsessions, which shift our brain chemistry to block out the feelings but don't eliminate them.
Emotional wounds are complicated, can take a long time, and may never heal. We hang on and cling to trauma, grief, aggression and other behaviors adopted as part of our personality. Even if we want change, sometimes change can be more scary than what we already know.
Logic will resolve emotional blocks. Otherwise known as the "if I just knew why or where these feelings came from, then they would vanish on their own."
If I am offended, then it's the offender's fault. Not owning our reactions removes our emotional hygiene responsibilities.
Our collective consciousness has held on to these ideas because there were no practical avenues for effective emotional hygiene.
There is a solution now: Emotional Resolution.
Our lives are full of large and small episodes of fear, depression, anxiety, avoidance/ procrastination, and chronic symptoms and pain—just to name a few. EmRes sessions quickly resolve the uncomfortable feelings that affect our daily lives without knowing the past. They are calm conversations that expose the unprocessed emotion to permanent resolution.
What's Stopping you? The path is before you—it's called Emotional Resolution.
References
Thank you Joseph Marti for your brilliant video Emotional Resolution® (EmRes®) Presentation – Spark Talks 2020
Photo by Chris Yang on Unsplash