Don't let a bad vibe carry you away
I ran across this meme yesterday, and I LOVED IT!
“Did you really have a bad day, or did you have 10-20 minutes where you let your thoughts run undisciplined, leading you to a bad vibe that you let carry you away? Come on... you run this [show]. Pay attention.”
The truth is that is exactly what happens.
Most of our "bad days" are moments of "trauma/drama" that we keep replaying in our minds, and by doing so, let those moments pollute the rest of the day.
The main reason those memories keep resurfacing is that the emotional memory is embedded in our bodies. Once triggered, it can reverberate... echoing through the day, reminding us of the situation, the emotion and infecting any neutral state of joy we can conjure.
We can search for and try to come to terms with where the original emotional injury happened--in our childhood or wherever. What physical or emotional trauma occurred to us that is now echoing into the present? However, intellectual understanding of an emotion does not resolve the emotional issue. Acknowledging the abuse received, for instance, does not resolve the echoing pain. The pain and the emotion remain, and we await the next triggering event.
Or we can turn to metaphysical and spiritual answers. "This is karma or part of my soul contract." "My right foot hurts because I can't find a way to move forward." Again, this is interesting information, but it doesn't resolve the emotion. It still lies in waiting for the next similar situation to spark the emotion again. Is it reminding you to move forward?
Our bodies innately understand how to process emotions. The body is overwhelmed in certain situations, and the emotion gets stuck. These embedded emotions are the ones that will repeat and echo into our future lives. This is literally "the baggage" that makes our reactions to current situations larger than necessary --over the top.
So what is the alternative? How do we "fix" this?
Emotional Resolution is a very specific protocol that calmly uses the body's innate emotion-processing abilities in a fully conscious and calm setting. The body handles emotions as part of its normal job. It will metabolize the emotional memory, resolving it permanently.
I know, permanently is a big word to use. But when the roots of the emotion are gone, they are gone. There is nothing embedded in the body to trigger, emotion-wise.
And one of the best parts is that you don't have to know where the emotion came from, how long it's been there, or its meaning in the grand scheme of life. You don't even have to know what the emotion is precisely. This is a blessing for the many of us who have tried hard all our lives to avoid/escape emotions we feel. Name it? We often have no idea what we're feeling.
So the next time you have 10-15 minutes of angst that vibrates thru your day, consider an Emotional Resolution session to set you right.