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Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Don't let a bad vibe carry you away](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1717005827974-QOMFQV9PC2GJHH6VXII6/upset+woman-sq.jpg)
![Emotional Merry-go-rounds and other spirals](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111768632-Q56T9MS729A3WJCY99IN/scary_go_round-sq.png)
Emotional Merry-go-rounds and other spirals
It's that situation again. That person or group is present. This conversation or action will trigger my feelings. I'll spiral into my "go-to" emotions. and I'll be back in my misery, again. It takes too much energy and time to climb out of that wheel.
![Don't let a bad vibe carry you away](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111821812-XB06F2GRGM0CWMREW6Q1/upset-woman-sq-1.png)
Don't let a bad vibe carry you away
Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undisciplined which led you to a bad vibe that you let carry you away. Come on... you run this [show]. Pay attention.
![Clearing the Tears](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708112256404-CEWPVCGVSJJQM96NK6G2/tears-crying-eye-sq.png)
Clearing the Tears
Why do we think something is wrong when we are crying? OH OH — Someone is experiencing an emotion, they have droplets of water coming out of their eyes……. that can’t be good? or can it?