The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific or general problems such as a particular mental illness or a source of life stress by exploring their cause and effect on the client's life and behavior[1].

Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undisciplined which led you to a bad vibe that you let carry you away. Come on... you run this [show]. Pay attention.

Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day. Some emotions we like: joy, happiness, gratitude, hope, inspiration, pride, serenity, inspiration, and, of course, love. Want them. Want to keep them.