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Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Don't let a bad vibe carry you away](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1717005827974-QOMFQV9PC2GJHH6VXII6/upset+woman-sq.jpg)
![Does Emotional Resolution replace Therapy?](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111791848-VM57ZVU87AX5CGJMX5ED/Psychologist-sq.png)
Does Emotional Resolution replace Therapy?
The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific or general problems such as a particular mental illness or a source of life stress by exploring their cause and effect on the client's life and behavior[1].
![Don't let a bad vibe carry you away](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111821812-XB06F2GRGM0CWMREW6Q1/upset-woman-sq-1.png)
Don't let a bad vibe carry you away
Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undisciplined which led you to a bad vibe that you let carry you away. Come on... you run this [show]. Pay attention.