Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
What is Your Emotional Temperature?
How do you feel when you woke up in the morning? By noon, what is your mood? When your work day is done, what emotions are swirling? Do you drop off to sleep gently? Is your sleep restful?
Emotional First Aid
How would you like to have a remedy for every uncomfortable emotion that comes up in your life? Sound too good to be true? It may sound incredible, but it is true and verifiable.
Grief and Mourning
Grief and mourning are the emotional feelings we experience when someone or something in our life is irretrievably lost to us. Most commonly we think of a family member or close friend who has died.
Overcoming Self-Doubt
Self-doubt is the biggest bully, ever. You don't even have to go outside yourself to hear deprecating self-talk about your thoughts and actions, how you feel and look, who values you-if anyone, your likelihood of success, who has your back? who is trustworthy, etc.
Does Emotional Resolution replace Therapy?
The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific or general problems such as a particular mental illness or a source of life stress by exploring their cause and effect on the client's life and behavior[1].
Don't let a bad vibe carry you away
Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undisciplined which led you to a bad vibe that you let carry you away. Come on... you run this [show]. Pay attention.
Clearing the Tears
Why do we think something is wrong when we are crying? OH OH — Someone is experiencing an emotion, they have droplets of water coming out of their eyes……. that can’t be good? or can it?
Don't let your Emotions control you. Resolve them instead.
Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day. Some emotions we like: joy, happiness, gratitude, hope, inspiration, pride, serenity, inspiration, and, of course, love. Want them. Want to keep them.