Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
Removing Trauma from the Body
Emotion work, using EmRes, can be an asset to any recovery process. For chronic physical issues, it has produced headway and breakthroughs in my clients. These cases reinforce my enthusiasm and desire to champion this work. It’s so important to those of us that need it.
What is Your Emotional Temperature?
How do you feel when you woke up in the morning? By noon, what is your mood? When your work day is done, what emotions are swirling? Do you drop off to sleep gently? Is your sleep restful?
How Are Emotions are Made
New findings in behavioral and neuroscience have found that emotions are not wired into our brains at birth or any time after. Emotions are predictions or guesses grounded in previous experience.
Success is Good for You?
Where do your dreams, plans and actions fall apart, the launch, the flight, or the landing? Whether the goal is large or small, our success, or lack thereof, is decided by the little beliefs and attitudes that we carry with us in the undercurrent of our subconscious voice.
Playing for the Sharks: Conquering Stage Fright
How is it that no matter how prepared you are, when you step into the spotlight, it is like the fresh hell of terror? It can start the moments, hours, or days before the event.
Not all Emotions are Needed!
I was talking to a friend about Emotional Resolution (EmRes) and how it removes unwanted emotions. My friend got a little irritated with me and said, "I don't want to get rid of my emotions. I like my emotions, my sad and angry, my tears of frustration.
Taming Your Inner Critic
How do you make peace with that inner chatter that contributes negative self-talk to the flow of thoughts in your head? Some small portion of it may be helpful and keep us on track and noticing necessary details.
Emotional Merry-go-rounds and other spirals
It's that situation again. That person or group is present. This conversation or action will trigger my feelings. I'll spiral into my "go-to" emotions. and I'll be back in my misery, again. It takes too much energy and time to climb out of that wheel.
Does Emotional Resolution replace Therapy?
The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific or general problems such as a particular mental illness or a source of life stress by exploring their cause and effect on the client's life and behavior[1].
Don't let a bad vibe carry you away
Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undisciplined which led you to a bad vibe that you let carry you away. Come on... you run this [show]. Pay attention.
Clearing the Tears
Why do we think something is wrong when we are crying? OH OH — Someone is experiencing an emotion, they have droplets of water coming out of their eyes……. that can’t be good? or can it?
Letting Go of "IT"
How many times have we heard or thought to ourselves, "just let it go"? Don't be angry forever, let it go. Don't be anxious or fearful, let it go. If we could just wash it off in the shower, or cough it out like a puff of smog, that would be one thing.
Don't let your Emotions control you. Resolve them instead.
Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day. Some emotions we like: joy, happiness, gratitude, hope, inspiration, pride, serenity, inspiration, and, of course, love. Want them. Want to keep them.