![](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/ae28a104-a3f3-4bb8-a571-2aa06e980583/about-emres.jpg)
Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Rebounding from Daily News stress](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111547484-ZKYV5P3DXE8D6U13H886/Head-in-a-vice-sq.png)
Rebounding from Daily News stress
The news feeds are filled with some much information about what it "going wrong". It can throw us into fear, anger, sadness, helplessness, exasperation, and distress. Most of the time we can't actively do anything in response to the news and become frozen in our emotional response.