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Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Childbirth Trauma](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111720744-A9037ALLTBK3U90QWYK4/mom-newborn-sq.png)
Childbirth Trauma
Pregnancy sets up many expectations. Its an time of expecting that's full of hopes and dreams for the baby: what kind of childhood and life is in store, how can the parent support her on her path to a bright future?
![Emotional Merry-go-rounds and other spirals](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111768632-Q56T9MS729A3WJCY99IN/scary_go_round-sq.png)
Emotional Merry-go-rounds and other spirals
It's that situation again. That person or group is present. This conversation or action will trigger my feelings. I'll spiral into my "go-to" emotions. and I'll be back in my misery, again. It takes too much energy and time to climb out of that wheel.