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Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Playing for the Sharks: Conquering Stage Fright](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111411631-CGT6QVSORMX3GI0CVC11/StageFright2-post.png)
Playing for the Sharks: Conquering Stage Fright
How is it that no matter how prepared you are, when you step into the spotlight, it is like the fresh hell of terror? It can start the moments, hours, or days before the event.
![Emotional Merry-go-rounds and other spirals](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111768632-Q56T9MS729A3WJCY99IN/scary_go_round-sq.png)
Emotional Merry-go-rounds and other spirals
It's that situation again. That person or group is present. This conversation or action will trigger my feelings. I'll spiral into my "go-to" emotions. and I'll be back in my misery, again. It takes too much energy and time to climb out of that wheel.