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Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Overcoming Self-Doubt](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111779702-3BGHVU3L1SNQ4CI8MCUO/SelfDoubt-sq.png)
Overcoming Self-Doubt
Self-doubt is the biggest bully, ever. You don't even have to go outside yourself to hear deprecating self-talk about your thoughts and actions, how you feel and look, who values you-if anyone, your likelihood of success, who has your back? who is trustworthy, etc.
![Does Emotional Resolution replace Therapy?](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111791848-VM57ZVU87AX5CGJMX5ED/Psychologist-sq.png)
Does Emotional Resolution replace Therapy?
The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific or general problems such as a particular mental illness or a source of life stress by exploring their cause and effect on the client's life and behavior[1].