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Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Release the Power of Emotions...for Body Healing](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708112179133-S3OFQZCVSHWEY1PT7P1I/Listen-to-your-body-sq.png)
Release the Power of Emotions...for Body Healing
Our deeply embedded emotions, the ones stuck in our bodies from infancy and the womb, demand resolution. they will show up as those same emotions are triggered in our daily affairs. But if ignored long enough, they will prevent the healing and repair systems of our body from doing it's job.
![Letting Go of "IT"](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708112267251-Q19OL7WJUCTJCIV1PO5W/relax_summer-sq.png)
Letting Go of "IT"
How many times have we heard or thought to ourselves, "just let it go"? Don't be angry forever, let it go. Don't be anxious or fearful, let it go. If we could just wash it off in the shower, or cough it out like a puff of smog, that would be one thing.