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Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Shift Out of Emotional Upset](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1710196978837-A9YK8OWUSX3RQXR9ZTYA/Emotions-Faces-sq.png)
Shift Out of Emotional Upset
We all have them. Emotions are a physical sensation that our mind labels as anger, contempt, fear, disgust, happiness, sadness or surprise, or some combination of these.
![Emotional Help for College Stress](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111687424-GJ6AZW0KF95YKWAKTOBO/Depressed-Student2-sq-1.png)
Emotional Help for College Stress
With High School complete, the next life step for many graduates is college which includes new responsibilities, financial pressures and scholastic expectations. Many college students are not emotionally equipped for the challenges they will face.