![](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/ae28a104-a3f3-4bb8-a571-2aa06e980583/about-emres.jpg)
Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Shift Out of Emotional Upset](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1710196978837-A9YK8OWUSX3RQXR9ZTYA/Emotions-Faces-sq.png)
Shift Out of Emotional Upset
We all have them. Emotions are a physical sensation that our mind labels as anger, contempt, fear, disgust, happiness, sadness or surprise, or some combination of these.