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Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Removing Trauma from the Body](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1719267161922-XZJI4QSRYCI4V508USRR/Pain+and+Trauma.jpg)
Removing Trauma from the Body
Emotion work, using EmRes, can be an asset to any recovery process. For chronic physical issues, it has produced headway and breakthroughs in my clients. These cases reinforce my enthusiasm and desire to champion this work. It’s so important to those of us that need it.
![Emotional First Aid](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111369348-O81IZ9EOE5CPIQPRWQBZ/NEW9-post.png)
Emotional First Aid
How would you like to have a remedy for every uncomfortable emotion that comes up in your life? Sound too good to be true? It may sound incredible, but it is true and verifiable.
![Grief and Mourning](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111745135-WLD865419HGUV6DBG4ET/greiving-sq.png)
Grief and Mourning
Grief and mourning are the emotional feelings we experience when someone or something in our life is irretrievably lost to us. Most commonly we think of a family member or close friend who has died.