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A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Not all Emotions are Needed!](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111427173-2P0RHRV1MWIP6WOD7WQI/mixed-emotions-sq.png)
Not all Emotions are Needed!
I was talking to a friend about Emotional Resolution (EmRes) and how it removes unwanted emotions. My friend got a little irritated with me and said, "I don't want to get rid of my emotions. I like my emotions, my sad and angry, my tears of frustration.