![](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/ae28a104-a3f3-4bb8-a571-2aa06e980583/about-emres.jpg)
Latest on the Blog
A collection of stories, strategies, and tips to inspire your mental and emotional health journey.
![Use Guilt for Good](https://images.squarespace-cdn.com/content/v1/65ba78a825738206130f036e/1708111532814-7TV9BSFOXFSMMBG59HX0/black-woman-stressed-sq.png)
Use Guilt for Good
It's a new year. And for many, it's a time to make plans and resolutions for improvement in the coming year. But in the end, are we just setting ourselves up for another thrashing by guilt and regret?