Your Feelings are Real
I'm a guest blogger on the Emotional Health Institute website :) and this blog is one I posted there.
We've all heard theadvice about how to deal with emotions
A good friend's favorite advise is "Don'tforget, feelings are real, but they don't necessarily reflect reality."Whether he was telling me or I heard him telling someone else, I would smile.Knowing its truth from easily recalled memories where my emotions got thebetter of my understanding of the current situation and I went off the rails,in the moment, or stoked down the immediate explosion to vent later.