We all have them. Emotions are a physical sensation that our mind labels as anger, contempt, fear, disgust, happiness, sadness or surprise, or some combination of these.

I'm a guest blogger on the Emotional Health Institute website :) and this blog is one I posted there.

How many times have we heard or thought to ourselves, "just let it go"? Don't be angry forever, let it go. Don't be anxious or fearful, let it go. If we could just wash it off in the shower, or cough it out like a puff of smog, that would be one thing.