We are surrounded by triggers that tell us our body is wrong – that we do not match up to some “ideal” shape, height, culture, race, and orientation. The constant barrage of misinformation leads us to feel uncomfortable in the body into which we are born.

How is it that no matter how prepared you are, when you step into the spotlight, it is like the fresh hell of terror? It can start the moments, hours, or days before the event.