Grief and mourning are the emotional feelings we experience when someone or something in our life is irretrievably lost to us. Most commonly we think of a family member or close friend who has died.

It's that situation again. That person or group is present. This conversation or action will trigger my feelings. I'll spiral into my "go-to" emotions. and I'll be back in my misery, again. It takes too much energy and time to climb out of that wheel.

The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific or general problems such as a particular mental illness or a source of life stress by exploring their cause and effect on the client's life and behavior[1].

Our deeply embedded emotions, the ones stuck in our bodies from infancy and the womb, demand resolution. they will show up as those same emotions are triggered in our daily affairs. But if ignored long enough, they will prevent the healing and repair systems of our body from doing it's job.

Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undisciplined which led you to a bad vibe that you let carry you away. Come on... you run this [show]. Pay attention.

Why do we think something is wrong when we are crying? OH OH — Someone is experiencing an emotion, they have droplets of water coming out of their eyes……. that can’t be good? or can it?

How many times have we heard or thought to ourselves, "just let it go"? Don't be angry forever, let it go. Don't be anxious or fearful, let it go. If we could just wash it off in the shower, or cough it out like a puff of smog, that would be one thing.

Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day. Some emotions we like: joy, happiness, gratitude, hope, inspiration, pride, serenity, inspiration, and, of course, love. Want them. Want to keep them.