How is it that no matter how prepared you are, when you step into the spotlight, it is like the fresh hell of terror? It can start the moments, hours, or days before the event.

I was talking to a friend about Emotional Resolution (EmRes) and how it removes unwanted emotions. My friend got a little irritated with me and said, "I don't want to get rid of my emotions. I like my emotions, my sad and angry, my tears of frustration.

We are social creatures. Even if you are an introvert, there is a complex array of social interactions that keeps us feeling safe and connected to others in our village of friends, co-workers and family.

The Covid-19 pandemic has brought all our anxiety, fears and panic out onto the table in front of us. The stress is constant and mounting as we are told to "Stay in place", "Stay 6-feet apart" and "wash your hands repeatedly"

It's a new year. And for many, it's a time to make plans and resolutions for improvement in the coming year. But in the end, are we just setting ourselves up for another thrashing by guilt and regret?

The news feeds are filled with some much information about what it "going wrong". It can throw us into fear, anger, sadness, helplessness, exasperation, and distress. Most of the time we can't actively do anything in response to the news and become frozen in our emotional response.

I'm a guest blogger on the Emotional Health Institute website :) and this blog is one I posted there.

How do you make peace with that inner chatter that contributes negative self-talk to the flow of thoughts in your head? Some small portion of it may be helpful and keep us on track and noticing necessary details.

With High School complete, the next life step for many graduates is college which includes new responsibilities, financial pressures and scholastic expectations. Many college students are not emotionally equipped for the challenges they will face.

Pregnancy sets up many expectations. Its an time of expecting that's full of hopes and dreams for the baby: what kind of childhood and life is in store, how can the parent support her on her path to a bright future?

I think everyone has, at one time or another, had a fear or phobia of some kind. Some fears are not as bothersome, especially if you don't encounter the fear trigger very often. Like the duck-watching-me fear, anatidaephobia, if you don't encounter many ducks, or are in environments where duck are likely to pop up, then may be relatively manageable.

Grief and mourning are the emotional feelings we experience when someone or something in our life is irretrievably lost to us. Most commonly we think of a family member or close friend who has died.

Navigating relationships with difficult people can be a daunting challenge, whether it's a demanding boss, a critical family member, or an obnoxious acquaintance. In this post, we explore how Emotional Resolution (EmRes) can transform these interactions. By addressing and releasing the underlying emotions that fuel conflicts, you can break the cycle of antagonism and create more harmonious relationships. Are you ready to let go of your side of the story and find peace?

It's that situation again. That person or group is present. This conversation or action will trigger my feelings. I'll spiral into my "go-to" emotions. and I'll be back in my misery, again. It takes too much energy and time to climb out of that wheel.

The short-answer is No. Therapy or Psychotherapy is a process where a trained professional uses verbal and psychological techniques to help their client tackle specific or general problems such as a particular mental illness or a source of life stress by exploring their cause and effect on the client's life and behavior[1].

Our deeply embedded emotions, the ones stuck in our bodies from infancy and the womb, demand resolution. they will show up as those same emotions are triggered in our daily affairs. But if ignored long enough, they will prevent the healing and repair systems of our body from doing it's job.

Did you really have a bad day or did you have 10-20 minutes where you let your thoughts run undisciplined which led you to a bad vibe that you let carry you away. Come on... you run this [show]. Pay attention.

Why do we think something is wrong when we are crying? OH OH — Someone is experiencing an emotion, they have droplets of water coming out of their eyes……. that can’t be good? or can it?

How many times have we heard or thought to ourselves, "just let it go"? Don't be angry forever, let it go. Don't be anxious or fearful, let it go. If we could just wash it off in the shower, or cough it out like a puff of smog, that would be one thing.

Seems like every day we have them. Emotions. We react emotionally to the personal interactions and circumstances that we move through each day. Some emotions we like: joy, happiness, gratitude, hope, inspiration, pride, serenity, inspiration, and, of course, love. Want them. Want to keep them.